Cashews

Cashews are a popular and nutritious nut, known for their buttery texture, mild flavor, and versatility in both savory and sweet dishes. Cashews are not only a great snack option but also packed with essential nutrients that support overall health.

Health Benefits of Cashews:

1. Rich in Healthy Fats – Cashews are high in monounsaturated fats, which are heart-healthy fats that help reduce bad cholesterol (LDL) and support overall cardiovascular health.
2. Protein-Packed – A great source of plant-based protein, cashews contribute to muscle repair, immune function, and overall growth and development.
3. Supports Bone Health – Cashews contain magnesium, copper, and phosphorus, all of which are important for maintaining strong, healthy bones.
4. Antioxidant-Rich – These nuts are high in antioxidants such as vitamin E and selenium, which help protect the body from free radical damage and oxidative stress.