Dried kiwi

Dried Kiwi is a delicious, nutrient-packed snack made by dehydrating fresh kiwi fruit. It maintains most of the original fruit’s benefits, offering a tangy, sweet flavor and a chewy texture. Dried kiwi is not only a tasty treat but also a great way to incorporate more vitamins and minerals into your diet.

Health Benefits of Dried Kiwi:

1. Rich in Vitamin C – Dried kiwi is an excellent source of vitamin C, which is important for immune function, skin health, and overall well-being. Just a small serving can provide a significant portion of your daily vitamin C intake.
2. Supports Digestion – Kiwi contains actinidin, an enzyme that helps with protein digestion and may improve overall gut health. The fiber in dried kiwi also aids in digestion and promotes regular bowel movements.
3. Packed with Antioxidants – The antioxidants in dried kiwi, such as vitamin C and polyphenols, help combat oxidative stress, protect against cell damage, and reduce inflammation.