Dried Mango

Dried Mango is a tropical fruit snack that has become increasingly popular due to its sweet, tangy flavor and convenient, shelf-stable nature. Made by dehydrating fresh mangoes, this snack retains most of the fruit’s nutrients and natural sweetness, making it a healthy and delicious option for snacking or incorporating into a variety of recipes.

Health Benefits of Dried Mango:

1. Rich in Nutrients – Dried mangoes are a good source of essential vitamins and minerals, particularly Vitamin C, Vitamin A (beta-carotene), and potassium. These nutrients support immune health, eye health, and overall well-being.
2. High in Antioxidants – Mangoes are rich in antioxidants, including polyphenols and carotenoids, which help protect the body against oxidative stress, reduce inflammation, and may lower the risk of chronic diseases.
3. Boosts Immunity – The high Vitamin C content in dried mangoes boosts the immune system, helping the body fight off infections and improve skin health.
4. Promotes Digestive Health – Dried mangoes are rich in fiber, which supports digestive health, promotes regular bowel movements, and prevents constipation.