Green Raisins

Green Raisins are dried grapes, typically from green grape varieties, offering a natural, sweet, and nutritious snack. Like other raisins, green raisins are high in fiber, vitamins, and antioxidants, but they have a unique flavor profile and some distinct health benefits.

Health Benefits of Green Raisins:

1. Rich in Antioxidants – Green raisins contain antioxidants such as polyphenols and flavonoids that help combat oxidative stress and inflammation in the body.
2. Good for Digestion – Like other raisins, green raisins are a great source of dietary fiber, which helps regulate bowel movements, prevent constipation, and improve overall gut health.
3. Supports Eye Health – Green raisins contain vitamin A, which is important for maintaining healthy vision, especially in low-light conditions.
4. Boosts Heart Health – They are rich in potassium, which can help control blood pressure and support heart health by balancing sodium levels in the body.