Sunflower seeds are nutrient-dense seeds harvested from the sunflower (Helianthus annuus) plant. Known for their mild nutty flavor and satisfying crunch, they are popular as a snack, as well as in cooking, baking, and salads. Sunflower seeds are packed with vitamins, minerals, healthy fats, and antioxidants, making them a great addition to a balanced diet.
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